GEM Chats – Feel-Good Conversations for the Whole Family

At school, students take part in GEM Chats—quick, meaningful conversations that focus on Gratitude, Empathy, and Mindfulness. These chats help kids build emotional resilience, strengthen friendships, and feel more confident expressing their thoughts and feelings.

But GEM Chats aren’t just great for kids—they’re good for grown-ups too! Taking a moment to reflect on what we’re thankful for, how we’ve shown kindness, or when we’ve felt calm can help reduce stress, boost mood, and create stronger family connections.

Try these GEM Chat starters at home:

• What’s something that made you smile today?
• Who did you help or show kindness to this week?
• What’s one moment you felt calm or proud of yourself recently?

Tips for parents:

• Keep it relaxed—chat during dinner, on a walk, or at bedtime.
• Share your own answers to model openness and reflection.
• Celebrate small wins and everyday moments.
• Be patient—some kids take time to warm up, and that’s perfectly okay.

GEM Chats are a simple way to bring more positivity, connection, and calm into your home. Why not give it a go tonight?