What is FREE, FUN and GOOD for the whole family?

Mindful movement—such as yoga, stretching, and mindful walking!

Winter can have a profound impact on our mental health, especially for children, as the shorter days and lack of sunlight often lead to feelings of isolation, sadness, and can bring challenges like increased anxiety or difficulty focusing.

Staying connected to our bodies and minds can make a world of difference to our wellbeing.

So, get the family together and try this Mindful Movement activity.